Ebola: What Is It?

Every people on earth must have heard about Ebola. The case of Ebola has been widespread known by the society around the world because there have been many victims because of this killing disease. This illness is more harmful and dangerous than SARS because it is more contagious and it is responsible for the death of thousands of people in Africa. Every people pay their big attention upon this case because they want to prevent this disease. Many people in West Africa have died due to the infection from Ebola virus. Actions which can be conducted are by sending more health care employers and build more health care services there.

Ebola which has scientific term Ebola hemorrhagic fever are very contagious to other people. The disease can be spread through interpersonal contact. Thus, having a contact with a person who is suffered from Ebola should be prevented. Naturally, the disease is transmitted from contact between animals which live near the human environment. This case was firstly reported when there was a victim from a small village in Central Africa.

To prevent the case of Ebola in your family and environment is to understand the symptoms. By knowing these points, you are expected to be more aware with your surroundings about the spreading. You need to be suspicious if you find people who get fever and heavy weakness. They also could vomit anything, get diarrhea, sore throat, and headache. These symptoms will be more serious if their internal organs are bleeding, such as kidneys and liver.

Good news from the Ebola case. There have been some infected people, who have treated with more intensive medical treatment, can survive. This is a proof that medical services are on the progress to improve its science and equipment to cure this disease. Currently, around 90% infected people have died due to getting suffered from Ebola. This is considered as the most dangerous and destructive disease on earth.

You can still prevent this case happened in your environment. If you find suspicious symptoms in animals around your environment, you have to quarantine them in a separated afar area or even bury or burn them if you are too worried. You can be really careful if there are diagnosed people. You should avoid the direct contact when they have secretions or any body fluids. If you are away from home, you can check up your health if you find some symptoms similar to Ebola.

Great Water to Prevent Kidney Stones and Constipation

Water holds very important thing in this life, especially for your body health. Imagine that when you are driving a car without the water, what will happen? It will stop running in the short period of the time. Yet, if you maintain the car carefully with the water, the radiator wills e well in long time. Now, compare it with your body. How do you feel when your body is less of water? See, water really has great impact for the health. Although it is such easy thing to be done, many people still feel so lazy and they are not aware of the power of the water.

Water does not only help you when you feel thirsty. It will also get back your losing ion after having great activities. Actually, this simple case is rare to do for some people, especially the elders. If you are not scheduled to drink some water in a day, you will be easily getting sick and get exhausted, moreover when you are 55 years old. If you take enough drinks every day for your body, you will feel your brain hat as special sensor to monitor the sodium levels in blood.

This sodium will indicate the low water level in your body. However, when we get aging, that sensor is getting age, too. This case will risk the condition of the body when the sodium has low sensor. It is why elders do not drink the water as much as what they should do. In other cases, many people especially elders also smoke badly. This condition sometimes make forgotten to drink some water. People think that smoking is better that drinking water. It will really influence your heat so bad; moreover you do not balance it with consuming enough water. But, this is not just water; it cannot be coffee, soft drinks, beer, or some other tasteful water. It will be better if only mineral water.

So, how is the way? The only one way is by regularly consuming water in a day because this water functions to prevent people from kidney stones. It is caused by lack of water. Besides, the lack of water will also affect the constipation. So, would you take care of yourself by only drinking water regularly? Get it!

It is a very easy thing to be done in preventing the body from some disease. But, many people are aware and they do not want to realize it. This is the big problem. Sometimes, elders, especially has great activities that make their brain can control and respond the lack of water. The water is very important in preventing the kidney stone and constipation.

Keep Your Healthy with the Easy Ways

We can say that the health is more important than everything. However, there are many things that we do but for destroy our healthy body, like drinking alcohol and many others thing which will ready to make the body is getting sick easily. If we come back, then you will understand that you will never do anything like traveling, enjoying the days with your friends or enjoying your money in your pocket if you are hospitalizing.

There are many things that we can do for doing this, and we can do it with the easy ways, here are some tips that we can do for keeping the healthy in easy ways. There are 10 ways that we can do for doing this. The first thing that you can do is wake up early. You have to believe that the atmosphere in the morning is really healthy for your body. Moreover, it does not mean that you should not sleep at the time.

The answer of the question is the second ways that you can do. The second way is sleeping in the early at night. Well, you have to change your lifestyle which will make you difficult to sleep early in the night. You can say you do not go outside, you just checking email, social networking or the others. However, it will make you just focus on your computer until in the midnight. The result of your action can not be seen in the short term.

The third way that you can do is go for jogging. It is very easy and the interesting thing that you can do. Wake up in the morning and go to jogging with your friend would be such a good idea. These activities will help the blood circulation works and it will increase the body metabolism. Do it 30 minutes is enough. The next is joining for gym. Well, it must be more interesting than jogging especially when you have some friends that will guide you to build your body.

The next is use walking as the good way for doing many activities. You have to change your habit by always walking to make your body moving. You also have to change your habits in eating. Many people get the unhealthy body because of the foods. Find the healthy food like much consume the fruits and vegetables. You also must change your lifestyle like saying no for drug, no for smoking and no for drinking alcohol. Remember, even you have so many duties that you have to finish, but you have to rest. The last way that is really interesting is going to the beach or enjoying your life by going to some beautiful place. You will know better what you will get from those.