It is common that everybody wants to have a good posture. To achieve this, people go through much training, including stretching and building muscle. Several others focus on ways to increase the alignment of the skeletons that can create a natural movement. Although they want to do so, nobody can deny the habitual posture that has been built since we are children. It is attached to our subconscious mind and reconfiguring it can be a very tough task.
Yes, it is true that since we are born, our body learns how to respond some actions happened toward us. Our responds are a combination of breath and muscular movements which are all natural. The responds given by our body builds the posture which mainly becomes our identity. Interrupting this balance will result in great pains. Thus, once you decided that you want to rebuild your posture, you have to be committed with that decision and be ready with the upcoming pains.
When you are doing some exercises to improve your perfect posture, you are trying to fix how your body responds to every specific stimulus. Thus, you have to be very focused and diligent in learning the new natural joints movement, every single day. Be committed with the training and believe in yourself about the image of good posture you want. This way, slow but sure, you will gain a better body posture. Just remember that you have to combine the exercise with fun ways to reduce your stress.
But you have to be aware too with the pains in your body parts as you learn the new body movement. It can be really hurt, especially in your back and neck. All of this pain can be reduced when you are really committed with the objective of your training. Believe on the big idea of good posture. Then, as the training passes, your body won’t be tired or afraid with the recurring tension. Thus, although the hurts are re-appearing here and there, you are able to overcome it.
In case you have the budget, you can train with the professionals from Alexander Technique. They can show you the best way in shaping good posture. Although it is a bit expensive, it really is a worthy expense for your health. But it is all back to your choice of rebuilding the body posture. Your habitual posture is already perfect, but if you want to re-perfect it, it is your decision.